{"id":365,"date":"2016-05-24T13:02:11","date_gmt":"2016-05-24T13:02:11","guid":{"rendered":"http:\/\/test.kriesi.at\/enfold-health-coach\/?post_type=portfolio&#038;p=365"},"modified":"2021-03-16T22:37:12","modified_gmt":"2021-03-16T21:37:12","slug":"mental-health","status":"publish","type":"portfolio","link":"https:\/\/silvansalzmann.ch\/web\/portfolio-item\/mental-health\/","title":{"rendered":"Outdoor Workout"},"content":{"rendered":"<div id='welcome' class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells    avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first  container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-1  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \" style='height:15px; min-height:15px;background: #14387f; vertical-align:top; padding:0px; background-color:#14387f; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-2  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \" style='height:15px; min-height:15px;background: #009fe3; vertical-align:top; padding:0px; background-color:#009fe3; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-3  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \" style='height:15px; min-height:15px;background: #bacef2; vertical-align:top; padding:0px; background-color:#bacef2; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-4  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \" style='height:15px; min-height:15px;background: #e7ebf2; vertical-align:top; padding:0px; background-color:#e7ebf2; '><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<div id='hello' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells    avia-builder-el-5  el_after_av_layout_row  el_before_av_layout_row  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-6  el_before_av_cell_one_half  avia-builder-el-first   \" style='vertical-align:top; padding:100px; '><div class='flex_cell_inner' ><p><div style='padding-bottom:30px; font-size:70px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-7  el_before_av_textblock  avia-builder-el-first   av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Outdoor <u>Workout<\/u><\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Wir trainieren draussen in der Natur \u2013 bei jedem Wetter. Es wird die Koordination, Schnelligkeit und die Kraft verbessert. Du wirst sehen, in einer Gruppe zu trainieren, macht mega Spass. Wir pushen uns gegenseitig damit jeder seinen inneren Schweinehund \u00fcberwinden wird. Das Workout-Training ist zwar kein Personal Training, aber ich versuche, dass jeder in dieser Stunde voll profitieren kann.<\/p>\n<\/div><\/section><br \/>\n<div style='height:20px' class='hr hr-invisible   avia-builder-el-9  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:29px; '  itemprop=\"text\" ><p><span style=\"text-decoration: underline;\">&#8222;Sometimes a workout is all the therapy you need!&#8220;<br \/>\n<\/span><\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-11  el_after_av_cell_one_half  avia-builder-el-last   avia-full-stretch \" style='background:url(https:\/\/silvansalzmann.ch\/web\/wp-content\/uploads\/2019\/03\/shutterstock_1204230646-Kopie-1030x687.jpg) center right no-repeat scroll; vertical-align:top; padding:100px; '><div class='flex_cell_inner' ><\/div><\/div><\/div><div id='welcome' class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells    avia-builder-el-12  el_after_av_layout_row  el_before_av_section  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-13  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \" style='height:15px; min-height:15px;background: #14387f; vertical-align:top; padding:0px; background-color:#14387f; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-14  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \" style='height:15px; min-height:15px;background: #009fe3; vertical-align:top; padding:0px; background-color:#009fe3; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-15  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \" style='height:15px; min-height:15px;background: #bacef2; vertical-align:top; padding:0px; background-color:#bacef2; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-16  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \" style='height:15px; min-height:15px;background: #e7ebf2; vertical-align:top; padding:0px; background-color:#e7ebf2; '><div class='flex_cell_inner' ><\/div><\/div>\n<\/div><\/p>\n<div id='av_section_1' class='avia-section main_color avia-section-huge avia-no-border-styling avia-bg-style-scroll  avia-builder-el-17  el_after_av_layout_row  el_before_av_layout_row   container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-365'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-18  el_before_av_one_half  avia-builder-el-first  \" style='border-radius:0px; '><article class=\"iconbox iconbox_left_content    avia-builder-el-19  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color \" aria-hidden='true' data-av_icon='\uf109' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title '  itemprop=\"headline\"  >Probetraining<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p class=\"EinfAbs\" style=\"line-height: 150%; tab-stops: 1.0cm;\">Du und ich lernen uns gegenseitig besser kennen. Dein pers\u00f6nliches Ziel wird definiert. Und du erh\u00e4lst einen kleinen Einblick in eine Trainingseinheit von mir.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-20  el_after_av_one_half  avia-builder-el-last  column-top-margin\" style='border-radius:0px; '><article class=\"iconbox iconbox_left_content    avia-builder-el-21  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color \" aria-hidden='true' data-av_icon='\uf108' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title '  itemprop=\"headline\"  >Personal Training 1:1<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p class=\"EinfAbs\" style=\"line-height: 150%; tab-stops: 1.0cm;\">So kannst du am meisten profitieren. Ich kann mich voll auf dich konzentrieren. Du profitierst von meinem Fachwissen und meiner Kompetenz.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-4' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells    avia-builder-el-22  el_after_av_section  el_before_av_layout_row  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-23  el_before_av_cell_one_half  avia-builder-el-first   avia-full-stretch av-zero-padding \" style='background:url(https:\/\/silvansalzmann.ch\/web\/wp-content\/uploads\/2016\/05\/yoga_me-1-1030x687.jpg) center left no-repeat scroll; vertical-align:middle; padding:0px; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-24  el_after_av_cell_one_half  avia-builder-el-last   \" style='vertical-align:middle; padding:100px; background-color:#f7f7f7; '><div class='flex_cell_inner' ><p><div style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-25  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><u>Fitness-<\/u> oder Lauftraining&#8230;<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Egal was du machst &#8211; die Hauptsache ist, dass du dich bewegst! Durch Personal Training werden Bewegungsabl\u00e4ufe erhalten und verbessert. Auch werden die sensomotorischen F\u00e4higkeit gef\u00f6rdert. Des Weiteren verbessert Training die Beweglichkeit, Bluthochdruck sinkt und Diabetes kann reduziert werden &#8211; um nur einige zu nennen.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<div id='welcome' class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells    avia-builder-el-27  el_after_av_layout_row  el_before_av_section  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-28  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \" style='height:15px; min-height:15px;background: #14387f; vertical-align:top; padding:0px; background-color:#14387f; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-29  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \" style='height:15px; min-height:15px;background: #009fe3; vertical-align:top; padding:0px; background-color:#009fe3; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-30  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \" style='height:15px; min-height:15px;background: #bacef2; vertical-align:top; padding:0px; background-color:#bacef2; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-31  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \" style='height:15px; min-height:15px;background: #e7ebf2; vertical-align:top; padding:0px; background-color:#e7ebf2; '><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<div id='av_section_2' class='avia-section alternate_color avia-section-huge avia-no-border-styling avia-full-stretch av-section-color-overlay-active avia-bg-style-fixed  avia-builder-el-32  el_after_av_layout_row  avia-builder-el-last   container_wrap sidebar_right' style='background-repeat: no-repeat; background-image: url(https:\/\/silvansalzmann.ch\/web\/wp-content\/uploads\/2016\/05\/cheese-1.jpg);background-attachment: fixed; background-position: center center;  '  data-section-bg-repeat='stretch'><div class='av-section-color-overlay-wrap'><div class='av-section-color-overlay' style='opacity: 0.8; background-color: #000000; '><\/div><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-365'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding first  avia-builder-el-33  el_before_av_three_fifth  avia-builder-el-first  \" style='border-radius:0px; '><\/div><div class=\"flex_column av_three_fifth  flex_column_div av-zero-column-padding   avia-builder-el-34  el_after_av_one_fifth  el_before_av_one_fifth  \" style='border-radius:0px; '><p><div style='padding-bottom:20px; color:#ffffff;font-size:50px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-35  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Kontaktiere mich&#8230;<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">&#8230;wenn du gerne ein Probetraining besuchen, oder gleich mit deinem individuellen Personal Training starten willst. Ich freue mich auf dich!<\/p>\n<\/div><\/section><br \/>\n<div style='height:20px' class='hr hr-invisible   avia-builder-el-37  el_after_av_textblock  el_before_av_button '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div class='avia-button-wrap avia-button-center  avia-builder-el-38  el_after_av_hr  avia-builder-el-last '><a href='https:\/\/silvansalzmann.ch\/web\/contact\/'  class='avia-button av-icon-on-hover  avia-icon_select-yes-right-icon avia-color-light avia-size-large avia-position-center '   ><span class='avia_iconbox_title' >Kontakt<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p><\/div><div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding   avia-builder-el-39  el_after_av_three_fifth  avia-builder-el-last  \" style='border-radius:0px; '><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_2' class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-365'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":396,"comment_status":"open","ping_status":"closed","template":"","tags":[28,27],"portfolio_entries":[19],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.1 - 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