{"id":622,"date":"2019-05-06T21:38:41","date_gmt":"2019-05-06T19:38:41","guid":{"rendered":"http:\/\/silvansalzmann.ch\/web\/?p=622"},"modified":"2019-05-06T21:40:52","modified_gmt":"2019-05-06T19:40:52","slug":"ein-einfaches-ganzkoerpertraining-uebung-6-2","status":"publish","type":"post","link":"http:\/\/silvansalzmann.ch\/web\/2019\/05\/06\/ein-einfaches-ganzkoerpertraining-uebung-6-2\/","title":{"rendered":"Laufen am Abend!"},"content":{"rendered":"<section  class='av_textblock_section av-jsxnfxzp-a1fbf7035a249aa98a8637fbbe770f8f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span class=\"ILfuVd NA6bn\">Warum das <b>Fr\u00fchst\u00fcck<\/b> so <b>wichtig<\/b> ist? Nicht umsonst wird das <b>Fr\u00fchst\u00fcck<\/b> als wichtigste Mahlzeit des Tages bezeichnet: Wer ohne den richtigen &#8222;Treibstoff&#8220; aus dem Haus geht, hat nicht genug Energie f\u00fcr den Tag. Und auch f\u00fcr eine schlanke Linie ist ein ausgewogenes <b>Fr\u00fchst\u00fcck wichtig.<\/b><\/span><\/p>\n<blockquote>\n<p><span class=\"ILfuVd NA6bn\"><b>Gesund fr\u00fchst\u00fccken<\/b> ist die beste Voraussetzung f\u00fcr mehr Leistungsf\u00e4higkeit im Alltag, denn Getreide, N\u00fcsse, Obst oder Gem\u00fcse f\u00fcllen deinen leeren Energiespeicher wieder auf und versorgen deinen Stoffwechsel optimal mit Vitaminen und N\u00e4hrstoffen.<\/span><\/p>\n<\/blockquote>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":623,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,41,46,45],"tags":[37,56,55],"class_list":["post-622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-ausdauertraining","category-fitness","category-gesundheit","tag-laufen","tag-natur","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Laufen am Abend! 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