{"id":606,"date":"2019-04-04T00:21:24","date_gmt":"2019-04-03T22:21:24","guid":{"rendered":"http:\/\/silvansalzmann.ch\/web\/?p=606"},"modified":"2019-04-03T22:43:48","modified_gmt":"2019-04-03T20:43:48","slug":"ein-einfaches-ganzkoerpertraining-uebung-4","status":"publish","type":"post","link":"http:\/\/silvansalzmann.ch\/web\/2019\/04\/04\/ein-einfaches-ganzkoerpertraining-uebung-4\/","title":{"rendered":"Ein einfaches Ganzk\u00f6rpertraining &#8211; \u00dcbung 4"},"content":{"rendered":"<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span class=\"ILfuVd NA6bn\">Warum das <b>Fr\u00fchst\u00fcck<\/b> so <b>wichtig<\/b> ist? Nicht umsonst wird das <b>Fr\u00fchst\u00fcck<\/b> als wichtigste Mahlzeit des Tages bezeichnet: Wer ohne den richtigen &#8222;Treibstoff&#8220; aus dem Haus geht, hat nicht genug Energie f\u00fcr den Tag. Und auch f\u00fcr eine schlanke Linie ist ein ausgewogenes <b>Fr\u00fchst\u00fcck wichtig.<\/b><\/span><\/p>\n<blockquote>\n<p><span class=\"ILfuVd NA6bn\"><b>Gesund fr\u00fchst\u00fccken<\/b> ist die beste Voraussetzung f\u00fcr mehr Leistungsf\u00e4higkeit im Alltag, denn Getreide, N\u00fcsse, Obst oder Gem\u00fcse f\u00fcllen deinen leeren Energiespeicher wieder auf und versorgen deinen Stoffwechsel optimal mit Vitaminen und N\u00e4hrstoffen.<\/span><\/p>\n<\/blockquote>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":610,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41,46],"tags":[47,48,51],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ein einfaches Ganzk\u00f6rpertraining - \u00dcbung 4 - Silvan Salzmann Personal Training<\/title>\n<link rel=\"canonical\" href=\"http:\/\/silvansalzmann.ch\/web\/2019\/04\/04\/ein-einfaches-ganzkoerpertraining-uebung-4\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ein einfaches Ganzk\u00f6rpertraining - \u00dcbung 4 - Silvan Salzmann Personal Training\" \/>\n<meta property=\"og:url\" content=\"http:\/\/silvansalzmann.ch\/web\/2019\/04\/04\/ein-einfaches-ganzkoerpertraining-uebung-4\/\" \/>\n<meta property=\"og:site_name\" content=\"Silvan Salzmann Personal Training\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-03T22:21:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-03T20:43:48+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/silvansalzmann.ch\/web\/wp-content\/uploads\/2019\/04\/Screenshot-2019-04-03-21.06.42-1030x579.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1030\" \/>\n\t<meta property=\"og:image:height\" content=\"579\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\">\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/silvansalzmann.ch\/web\/#website\",\"url\":\"https:\/\/silvansalzmann.ch\/web\/\",\"name\":\"Silvan Salzmann Personal Training\",\"description\":\"Zeit zum Durchstarten\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/silvansalzmann.ch\/web\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/silvansalzmann.ch\/web\/2019\/04\/04\/ein-einfaches-ganzkoerpertraining-uebung-4\/#primaryimage\",\"inLanguage\":\"de\",\"url\":\"http:\/\/silvansalzmann.ch\/web\/wp-content\/uploads\/2019\/04\/Screenshot-2019-04-03-21.06.42.png\",\"width\":4096,\"height\":2304,\"caption\":\"Einfaches Ganzk\\u00f6rpertraining - R\\u00fcckentraining\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/silvansalzmann.ch\/web\/2019\/04\/04\/ein-einfaches-ganzkoerpertraining-uebung-4\/#webpage\",\"url\":\"http:\/\/silvansalzmann.ch\/web\/2019\/04\/04\/ein-einfaches-ganzkoerpertraining-uebung-4\/\",\"name\":\"Ein einfaches Ganzk\\u00f6rpertraining - \\u00dcbung 4 - Silvan Salzmann Personal Training\",\"isPartOf\":{\"@id\":\"https:\/\/silvansalzmann.ch\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/silvansalzmann.ch\/web\/2019\/04\/04\/ein-einfaches-ganzkoerpertraining-uebung-4\/#primaryimage\"},\"datePublished\":\"2019-04-03T22:21:24+00:00\",\"dateModified\":\"2019-04-03T20:43:48+00:00\",\"author\":{\"@id\":\"https:\/\/silvansalzmann.ch\/web\/#\/schema\/person\/2e158d8f6dee5caacad1c751d68d227c\"},\"breadcrumb\":{\"@id\":\"http:\/\/silvansalzmann.ch\/web\/2019\/04\/04\/ein-einfaches-ganzkoerpertraining-uebung-4\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/silvansalzmann.ch\/web\/2019\/04\/04\/ein-einfaches-ganzkoerpertraining-uebung-4\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/silvansalzmann.ch\/web\/2019\/04\/04\/ein-einfaches-ganzkoerpertraining-uebung-4\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/silvansalzmann.ch\/web\/\",\"url\":\"https:\/\/silvansalzmann.ch\/web\/\",\"name\":\"Startseite\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"http:\/\/silvansalzmann.ch\/web\/2019\/04\/04\/ein-einfaches-ganzkoerpertraining-uebung-4\/\",\"url\":\"http:\/\/silvansalzmann.ch\/web\/2019\/04\/04\/ein-einfaches-ganzkoerpertraining-uebung-4\/\",\"name\":\"Ein einfaches Ganzk\\u00f6rpertraining &#8211; 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