{"id":598,"date":"2019-04-02T00:01:35","date_gmt":"2019-04-01T22:01:35","guid":{"rendered":"http:\/\/silvansalzmann.ch\/web\/?p=598"},"modified":"2019-04-02T22:09:45","modified_gmt":"2019-04-02T20:09:45","slug":"ein-einfaches-ganzkoerpertraining-uebung-2","status":"publish","type":"post","link":"http:\/\/silvansalzmann.ch\/web\/2019\/04\/02\/ein-einfaches-ganzkoerpertraining-uebung-2\/","title":{"rendered":"Ein einfaches Ganzk\u00f6rpertraining – \u00dcbung 2"},"content":{"rendered":"

Warum das Fr\u00fchst\u00fcck<\/b> so wichtig<\/b> ist? Nicht umsonst wird das Fr\u00fchst\u00fcck<\/b> als wichtigste Mahlzeit des Tages bezeichnet: Wer ohne den richtigen „Treibstoff“ aus dem Haus geht, hat nicht genug Energie f\u00fcr den Tag. Und auch f\u00fcr eine schlanke Linie ist ein ausgewogenes Fr\u00fchst\u00fcck wichtig.<\/b><\/span><\/p>\n

\n

Gesund fr\u00fchst\u00fccken<\/b> ist die beste Voraussetzung f\u00fcr mehr Leistungsf\u00e4higkeit im Alltag, denn Getreide, N\u00fcsse, Obst oder Gem\u00fcse f\u00fcllen deinen leeren Energiespeicher wieder auf und versorgen deinen Stoffwechsel optimal mit Vitaminen und N\u00e4hrstoffen.<\/span><\/p>\n<\/blockquote>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":600,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,46],"tags":[47,48,49],"class_list":["post-598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ausdauertraining","category-fitness","tag-aufwaermen","tag-fitness","tag-liegestuetzen"],"yoast_head":"\nEin einfaches Ganzk\u00f6rpertraining - \u00dcbung 2 - Silvan Salzmann Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/silvansalzmann.ch\/web\/2019\/04\/02\/ein-einfaches-ganzkoerpertraining-uebung-2\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ein einfaches Ganzk\u00f6rpertraining - 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