{"id":513,"date":"2019-03-06T21:25:03","date_gmt":"2019-03-06T20:25:03","guid":{"rendered":"http:\/\/silvansalzmann.ch\/web\/?p=513"},"modified":"2019-03-06T22:01:30","modified_gmt":"2019-03-06T21:01:30","slug":"gut-zum-starten-fruehstueck","status":"publish","type":"post","link":"http:\/\/silvansalzmann.ch\/web\/2019\/03\/06\/gut-zum-starten-fruehstueck\/","title":{"rendered":"Gut zum Starten – Fr\u00fchst\u00fcck!"},"content":{"rendered":"

Warum das Fr\u00fchst\u00fcck<\/b> so wichtig<\/b> ist? Nicht umsonst wird das Fr\u00fchst\u00fcck<\/b> als wichtigste Mahlzeit des Tages bezeichnet: Wer ohne den richtigen „Treibstoff“ aus dem Haus geht, hat nicht genug Energie f\u00fcr den Tag. Und auch f\u00fcr eine schlanke Linie ist ein ausgewogenes Fr\u00fchst\u00fcck wichtig.<\/b><\/span><\/p>\n

\n

Gesund fr\u00fchst\u00fccken<\/b> ist die beste Voraussetzung f\u00fcr mehr Leistungsf\u00e4higkeit im Alltag, denn Getreide, N\u00fcsse, Obst oder Gem\u00fcse f\u00fcllen deinen leeren Energiespeicher wieder auf und versorgen deinen Stoffwechsel optimal mit Vitaminen und N\u00e4hrstoffen.<\/span><\/p>\n<\/blockquote>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":232,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[17,25],"class_list":["post-513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-fruehstueck"],"yoast_head":"\nGut zum Starten - Fr\u00fchst\u00fcck! - Silvan Salzmann Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/silvansalzmann.ch\/web\/2019\/03\/06\/gut-zum-starten-fruehstueck\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gut zum Starten - Fr\u00fchst\u00fcck! - Silvan Salzmann Personal Training\" \/>\n<meta property=\"og:url\" content=\"http:\/\/silvansalzmann.ch\/web\/2019\/03\/06\/gut-zum-starten-fruehstueck\/\" \/>\n<meta property=\"og:site_name\" content=\"Silvan Salzmann Personal Training\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-06T20:25:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-06T21:01:30+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/silvansalzmann.ch\/web\/wp-content\/uploads\/2016\/05\/complete-healthy-breakfast-m-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1676\" \/>\n\t<meta property=\"og:image:height\" content=\"1193\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Silvan Salzmann\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Silvan Salzmann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/silvansalzmann.ch\\\/web\\\/2019\\\/03\\\/06\\\/gut-zum-starten-fruehstueck\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/silvansalzmann.ch\\\/web\\\/2019\\\/03\\\/06\\\/gut-zum-starten-fruehstueck\\\/\"},\"author\":{\"name\":\"Silvan Salzmann\",\"@id\":\"https:\\\/\\\/silvansalzmann.ch\\\/web\\\/#\\\/schema\\\/person\\\/2e158d8f6dee5caacad1c751d68d227c\"},\"headline\":\"Gut zum Starten – Fr\u00fchst\u00fcck!\",\"datePublished\":\"2019-03-06T20:25:03+00:00\",\"dateModified\":\"2019-03-06T21:01:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/silvansalzmann.ch\\\/web\\\/2019\\\/03\\\/06\\\/gut-zum-starten-fruehstueck\\\/\"},\"wordCount\":116,\"image\":{\"@id\":\"http:\\\/\\\/silvansalzmann.ch\\\/web\\\/2019\\\/03\\\/06\\\/gut-zum-starten-fruehstueck\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/silvansalzmann.ch\\\/web\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/complete-healthy-breakfast-m-1.jpg\",\"keywords\":[\"food\",\"fr\u00fchst\u00fcck\"],\"articleSection\":[\"Food\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/silvansalzmann.ch\\\/web\\\/2019\\\/03\\\/06\\\/gut-zum-starten-fruehstueck\\\/\",\"url\":\"http:\\\/\\\/silvansalzmann.ch\\\/web\\\/2019\\\/03\\\/06\\\/gut-zum-starten-fruehstueck\\\/\",\"name\":\"Gut zum Starten - Fr\u00fchst\u00fcck! - Silvan Salzmann Personal Training\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/silvansalzmann.ch\\\/web\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/silvansalzmann.ch\\\/web\\\/2019\\\/03\\\/06\\\/gut-zum-starten-fruehstueck\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/silvansalzmann.ch\\\/web\\\/2019\\\/03\\\/06\\\/gut-zum-starten-fruehstueck\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/silvansalzmann.ch\\\/web\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/complete-healthy-breakfast-m-1.jpg\",\"datePublished\":\"2019-03-06T20:25:03+00:00\",\"dateModified\":\"2019-03-06T21:01:30+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/silvansalzmann.ch\\\/web\\\/#\\\/schema\\\/person\\\/2e158d8f6dee5caacad1c751d68d227c\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/silvansalzmann.ch\\\/web\\\/2019\\\/03\\\/06\\\/gut-zum-starten-fruehstueck\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/silvansalzmann.ch\\\/web\\\/2019\\\/03\\\/06\\\/gut-zum-starten-fruehstueck\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"http:\\\/\\\/silvansalzmann.ch\\\/web\\\/2019\\\/03\\\/06\\\/gut-zum-starten-fruehstueck\\\/#primaryimage\",\"url\":\"http:\\\/\\\/silvansalzmann.ch\\\/web\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/complete-healthy-breakfast-m-1.jpg\",\"contentUrl\":\"http:\\\/\\\/silvansalzmann.ch\\\/web\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/complete-healthy-breakfast-m-1.jpg\",\"width\":1676,\"height\":1193,\"caption\":\"gesundes Fr\u00fchst\u00fcck\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/silvansalzmann.ch\\\/web\\\/2019\\\/03\\\/06\\\/gut-zum-starten-fruehstueck\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/silvansalzmann.ch\\\/web\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gut zum Starten – Fr\u00fchst\u00fcck!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/silvansalzmann.ch\\\/web\\\/#website\",\"url\":\"https:\\\/\\\/silvansalzmann.ch\\\/web\\\/\",\"name\":\"Silvan Salzmann Personal Training\",\"description\":\"Zeit zum Durchstarten\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/silvansalzmann.ch\\\/web\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/silvansalzmann.ch\\\/web\\\/#\\\/schema\\\/person\\\/2e158d8f6dee5caacad1c751d68d227c\",\"name\":\"Silvan Salzmann\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca715f6548d9e75ccaff0e5bc145207d23b918142e4b9032c1ef27d6142df370?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca715f6548d9e75ccaff0e5bc145207d23b918142e4b9032c1ef27d6142df370?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca715f6548d9e75ccaff0e5bc145207d23b918142e4b9032c1ef27d6142df370?s=96&d=mm&r=g\",\"caption\":\"Silvan Salzmann\"},\"description\":\"Ich bin ein diplomierter Personal Trainer\",\"sameAs\":[\"http:\\\/\\\/www.silvansalzmann.ch\"],\"url\":\"http:\\\/\\\/silvansalzmann.ch\\\/web\\\/author\\\/silvanja\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gut zum Starten - Fr\u00fchst\u00fcck! - Silvan Salzmann Personal Training","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/silvansalzmann.ch\/web\/2019\/03\/06\/gut-zum-starten-fruehstueck\/","og_locale":"de_DE","og_type":"article","og_title":"Gut zum Starten - Fr\u00fchst\u00fcck! - Silvan Salzmann Personal Training","og_url":"http:\/\/silvansalzmann.ch\/web\/2019\/03\/06\/gut-zum-starten-fruehstueck\/","og_site_name":"Silvan Salzmann Personal Training","article_published_time":"2019-03-06T20:25:03+00:00","article_modified_time":"2019-03-06T21:01:30+00:00","og_image":[{"width":1676,"height":1193,"url":"http:\/\/silvansalzmann.ch\/web\/wp-content\/uploads\/2016\/05\/complete-healthy-breakfast-m-1.jpg","type":"image\/jpeg"}],"author":"Silvan Salzmann","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Silvan Salzmann","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/silvansalzmann.ch\/web\/2019\/03\/06\/gut-zum-starten-fruehstueck\/#article","isPartOf":{"@id":"http:\/\/silvansalzmann.ch\/web\/2019\/03\/06\/gut-zum-starten-fruehstueck\/"},"author":{"name":"Silvan Salzmann","@id":"https:\/\/silvansalzmann.ch\/web\/#\/schema\/person\/2e158d8f6dee5caacad1c751d68d227c"},"headline":"Gut zum Starten – Fr\u00fchst\u00fcck!","datePublished":"2019-03-06T20:25:03+00:00","dateModified":"2019-03-06T21:01:30+00:00","mainEntityOfPage":{"@id":"http:\/\/silvansalzmann.ch\/web\/2019\/03\/06\/gut-zum-starten-fruehstueck\/"},"wordCount":116,"image":{"@id":"http:\/\/silvansalzmann.ch\/web\/2019\/03\/06\/gut-zum-starten-fruehstueck\/#primaryimage"},"thumbnailUrl":"http:\/\/silvansalzmann.ch\/web\/wp-content\/uploads\/2016\/05\/complete-healthy-breakfast-m-1.jpg","keywords":["food","fr\u00fchst\u00fcck"],"articleSection":["Food"],"inLanguage":"de"},{"@type":"WebPage","@id":"http:\/\/silvansalzmann.ch\/web\/2019\/03\/06\/gut-zum-starten-fruehstueck\/","url":"http:\/\/silvansalzmann.ch\/web\/2019\/03\/06\/gut-zum-starten-fruehstueck\/","name":"Gut zum Starten - Fr\u00fchst\u00fcck! - Silvan Salzmann Personal Training","isPartOf":{"@id":"https:\/\/silvansalzmann.ch\/web\/#website"},"primaryImageOfPage":{"@id":"http:\/\/silvansalzmann.ch\/web\/2019\/03\/06\/gut-zum-starten-fruehstueck\/#primaryimage"},"image":{"@id":"http:\/\/silvansalzmann.ch\/web\/2019\/03\/06\/gut-zum-starten-fruehstueck\/#primaryimage"},"thumbnailUrl":"http:\/\/silvansalzmann.ch\/web\/wp-content\/uploads\/2016\/05\/complete-healthy-breakfast-m-1.jpg","datePublished":"2019-03-06T20:25:03+00:00","dateModified":"2019-03-06T21:01:30+00:00","author":{"@id":"https:\/\/silvansalzmann.ch\/web\/#\/schema\/person\/2e158d8f6dee5caacad1c751d68d227c"},"breadcrumb":{"@id":"http:\/\/silvansalzmann.ch\/web\/2019\/03\/06\/gut-zum-starten-fruehstueck\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["http:\/\/silvansalzmann.ch\/web\/2019\/03\/06\/gut-zum-starten-fruehstueck\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"http:\/\/silvansalzmann.ch\/web\/2019\/03\/06\/gut-zum-starten-fruehstueck\/#primaryimage","url":"http:\/\/silvansalzmann.ch\/web\/wp-content\/uploads\/2016\/05\/complete-healthy-breakfast-m-1.jpg","contentUrl":"http:\/\/silvansalzmann.ch\/web\/wp-content\/uploads\/2016\/05\/complete-healthy-breakfast-m-1.jpg","width":1676,"height":1193,"caption":"gesundes Fr\u00fchst\u00fcck"},{"@type":"BreadcrumbList","@id":"http:\/\/silvansalzmann.ch\/web\/2019\/03\/06\/gut-zum-starten-fruehstueck\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/silvansalzmann.ch\/web\/"},{"@type":"ListItem","position":2,"name":"Gut zum Starten – Fr\u00fchst\u00fcck!"}]},{"@type":"WebSite","@id":"https:\/\/silvansalzmann.ch\/web\/#website","url":"https:\/\/silvansalzmann.ch\/web\/","name":"Silvan Salzmann Personal Training","description":"Zeit zum Durchstarten","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/silvansalzmann.ch\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/silvansalzmann.ch\/web\/#\/schema\/person\/2e158d8f6dee5caacad1c751d68d227c","name":"Silvan Salzmann","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/ca715f6548d9e75ccaff0e5bc145207d23b918142e4b9032c1ef27d6142df370?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ca715f6548d9e75ccaff0e5bc145207d23b918142e4b9032c1ef27d6142df370?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ca715f6548d9e75ccaff0e5bc145207d23b918142e4b9032c1ef27d6142df370?s=96&d=mm&r=g","caption":"Silvan Salzmann"},"description":"Ich bin ein diplomierter Personal Trainer","sameAs":["http:\/\/www.silvansalzmann.ch"],"url":"http:\/\/silvansalzmann.ch\/web\/author\/silvanja\/"}]}},"_links":{"self":[{"href":"http:\/\/silvansalzmann.ch\/web\/wp-json\/wp\/v2\/posts\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/silvansalzmann.ch\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/silvansalzmann.ch\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/silvansalzmann.ch\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/silvansalzmann.ch\/web\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":1,"href":"http:\/\/silvansalzmann.ch\/web\/wp-json\/wp\/v2\/posts\/513\/revisions"}],"predecessor-version":[{"id":514,"href":"http:\/\/silvansalzmann.ch\/web\/wp-json\/wp\/v2\/posts\/513\/revisions\/514"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/silvansalzmann.ch\/web\/wp-json\/wp\/v2\/media\/232"}],"wp:attachment":[{"href":"http:\/\/silvansalzmann.ch\/web\/wp-json\/wp\/v2\/media?parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/silvansalzmann.ch\/web\/wp-json\/wp\/v2\/categories?post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/silvansalzmann.ch\/web\/wp-json\/wp\/v2\/tags?post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}