{"id":365,"date":"2016-05-24T13:02:11","date_gmt":"2016-05-24T13:02:11","guid":{"rendered":"http:\/\/test.kriesi.at\/enfold-health-coach\/?post_type=portfolio&#038;p=365"},"modified":"2021-03-16T22:37:12","modified_gmt":"2021-03-16T21:37:12","slug":"mental-health","status":"publish","type":"portfolio","link":"http:\/\/silvansalzmann.ch\/web\/portfolio-item\/mental-health\/","title":{"rendered":"Outdoor Workout"},"content":{"rendered":"<div id='welcome'  class='av-layout-grid-container av-7ehzrp-c510a28dff185edc87aa1d7e358ad83c entry-content-wrapper main_color av-fixed-cells  avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-77mng5-0109719530625121a71a723cad0278b4\">\n.flex_cell.av-77mng5-0109719530625121a71a723cad0278b4{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#14387f;\n}\n.responsive #top #wrap_all .flex_cell.av-77mng5-0109719530625121a71a723cad0278b4{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-77mng5-0109719530625121a71a723cad0278b4 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-1  el_before_av_cell_one_fourth  avia-builder-el-first  content-align-top av-zero-padding'  ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-72i5h1-ac7ce3646c6c98a7f998250017d6b078\">\n.flex_cell.av-72i5h1-ac7ce3646c6c98a7f998250017d6b078{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#009fe3;\n}\n.responsive #top #wrap_all .flex_cell.av-72i5h1-ac7ce3646c6c98a7f998250017d6b078{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-72i5h1-ac7ce3646c6c98a7f998250017d6b078 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-2  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  content-align-top av-zero-padding'  ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6tl5x1-d63a8053971311f3435ac9421284e2c3\">\n.flex_cell.av-6tl5x1-d63a8053971311f3435ac9421284e2c3{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bacef2;\n}\n.responsive #top #wrap_all .flex_cell.av-6tl5x1-d63a8053971311f3435ac9421284e2c3{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-6tl5x1-d63a8053971311f3435ac9421284e2c3 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-3  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  content-align-top av-zero-padding'  ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6p4y65-19f9d3abb056a2073e79237b88f98470\">\n.flex_cell.av-6p4y65-19f9d3abb056a2073e79237b88f98470{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#e7ebf2;\n}\n.responsive #top #wrap_all .flex_cell.av-6p4y65-19f9d3abb056a2073e79237b88f98470{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-6p4y65-19f9d3abb056a2073e79237b88f98470 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-4  el_after_av_cell_one_fourth  avia-builder-el-last  content-align-top av-zero-padding'  ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n<div id='hello'  class='av-layout-grid-container av-6jd8jp-f2e66f94e26168d04eb18d89986a2af2 entry-content-wrapper main_color av-flex-cells  avia-builder-el-5  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-myqml-13c86807013bd5da8d81c97fe25f6b5c\">\n.flex_cell.av-myqml-13c86807013bd5da8d81c97fe25f6b5c{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-myqml-13c86807013bd5da8d81c97fe25f6b5c{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-myqml-13c86807013bd5da8d81c97fe25f6b5c av-gridrow-cell av_one_half no_margin  avia-builder-el-6  el_before_av_cell_one_half  avia-builder-el-first  content-align-top'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-801abc9b683968868287bf43cdbc597c\">\n#top .av-special-heading.av-av_heading-801abc9b683968868287bf43cdbc597c{\npadding-bottom:30px;\nfont-size:70px;\n}\nbody .av-special-heading.av-av_heading-801abc9b683968868287bf43cdbc597c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-801abc9b683968868287bf43cdbc597c .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-av_heading-801abc9b683968868287bf43cdbc597c .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-801abc9b683968868287bf43cdbc597c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-801abc9b683968868287bf43cdbc597c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-801abc9b683968868287bf43cdbc597c av-special-heading-h1 blockquote modern-quote  avia-builder-el-7  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Outdoor <u>Workout<\/u><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-601hh9-d026fe62e5445464b5dfc4ee32b53507 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Wir trainieren draussen in der Natur \u2013 bei jedem Wetter. Es wird die Koordination, Schnelligkeit und die Kraft verbessert. Du wirst sehen, in einer Gruppe zu trainieren, macht mega Spass. Wir pushen uns gegenseitig damit jeder seinen inneren Schweinehund \u00fcberwinden wird. Das Workout-Training ist zwar kein Personal Training, aber ich versuche, dass jeder in dieser Stunde voll profitieren kann.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5tnxl9-59ad1ea8cfde082dad831dcd03388b0a\">\n#top .hr.hr-invisible.av-5tnxl9-59ad1ea8cfde082dad831dcd03388b0a{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-5tnxl9-59ad1ea8cfde082dad831dcd03388b0a hr-invisible  avia-builder-el-9  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5o7htx-14d4b8e058876fa518d9175037d109bc\">\n#top .av_textblock_section.av-5o7htx-14d4b8e058876fa518d9175037d109bc .avia_textblock{\nfont-size:29px;\n}\n<\/style>\n<section  class='av_textblock_section av-5o7htx-14d4b8e058876fa518d9175037d109bc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"text-decoration: underline;\">&#8222;Sometimes a workout is all the therapy you need!&#8220;<br \/>\n<\/span><\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5hhap1-3dc9015d5cc1f44a723e77d421a486bc\">\n.flex_cell.av-5hhap1-3dc9015d5cc1f44a723e77d421a486bc{\nvertical-align:top;\nbackground:url(http:\/\/silvansalzmann.ch\/web\/wp-content\/uploads\/2019\/03\/shutterstock_1204230646-Kopie-1030x687.jpg) 100% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-5hhap1-3dc9015d5cc1f44a723e77d421a486bc{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-5hhap1-3dc9015d5cc1f44a723e77d421a486bc av-gridrow-cell av_one_half no_margin  avia-builder-el-11  el_after_av_cell_one_half  avia-builder-el-last  content-align-top avia-full-stretch'  ><div class='flex_cell_inner'><\/div><\/div><\/div><div id='welcome'  class='av-layout-grid-container av-5cjkjp-64b5f23a706df8c05fa9b5fc450f023c entry-content-wrapper main_color av-fixed-cells  avia-builder-el-12  el_after_av_layout_row  el_before_av_section  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-56cgwt-2cfa2aeea57add6170a5a6b34efc1fea\">\n.flex_cell.av-56cgwt-2cfa2aeea57add6170a5a6b34efc1fea{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#14387f;\n}\n.responsive #top #wrap_all .flex_cell.av-56cgwt-2cfa2aeea57add6170a5a6b34efc1fea{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-56cgwt-2cfa2aeea57add6170a5a6b34efc1fea av-gridrow-cell av_one_fourth no_margin  avia-builder-el-13  el_before_av_cell_one_fourth  avia-builder-el-first  content-align-top av-zero-padding'  ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-50d7ol-fb10cc87540f8d19f04c88121347a9b6\">\n.flex_cell.av-50d7ol-fb10cc87540f8d19f04c88121347a9b6{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#009fe3;\n}\n.responsive #top #wrap_all .flex_cell.av-50d7ol-fb10cc87540f8d19f04c88121347a9b6{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-50d7ol-fb10cc87540f8d19f04c88121347a9b6 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-14  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  content-align-top av-zero-padding'  ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ts5qd-3f6dcfd85bea10a6814d66e11f23dd67\">\n.flex_cell.av-4ts5qd-3f6dcfd85bea10a6814d66e11f23dd67{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bacef2;\n}\n.responsive #top #wrap_all .flex_cell.av-4ts5qd-3f6dcfd85bea10a6814d66e11f23dd67{\npadding:0px 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class='avia-section av-4lkmud-f37f0b283286f1918e7251185830cc51 main_color avia-section-huge avia-no-border-styling  avia-builder-el-17  el_after_av_layout_row  el_before_av_layout_row  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-365'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-43vgkl-e2dba756c3fd4fb192894b06f7742fd7\">\n.flex_column.av-43vgkl-e2dba756c3fd4fb192894b06f7742fd7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-43vgkl-e2dba756c3fd4fb192894b06f7742fd7 av_one_half  avia-builder-el-18  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><article  class='iconbox iconbox_left_content av-3vj0zh-af2e349ecb7a174123bf0ba102eab855  avia-builder-el-19  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconbox_icon heading-color avia-iconfont avia-font-lifestyles' data-av_icon='\uf109' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Probetraining\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >Probetraining<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p class=\"EinfAbs\" style=\"line-height: 150%; tab-stops: 1.0cm;\">Du und ich lernen uns gegenseitig besser kennen. Dein pers\u00f6nliches Ziel wird definiert. Und du erh\u00e4lst einen kleinen Einblick in eine Trainingseinheit von mir.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3efnfp-27dfd17f94c764de9bdbd45648c1ee9b\">\n.flex_column.av-3efnfp-27dfd17f94c764de9bdbd45648c1ee9b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3efnfp-27dfd17f94c764de9bdbd45648c1ee9b av_one_half  avia-builder-el-20  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><article  class='iconbox iconbox_left_content av-36g4ct-f89d59dfaf314eec1a744be0bb38ebb1  avia-builder-el-21  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconbox_icon heading-color avia-iconfont avia-font-lifestyles' data-av_icon='\uf108' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Personal Training 1:1\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >Personal Training 1:1<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p class=\"EinfAbs\" style=\"line-height: 150%; tab-stops: 1.0cm;\">So kannst du am meisten profitieren. Ich kann mich voll auf dich konzentrieren. Du profitierst von meinem Fachwissen und meiner Kompetenz.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-4'  class='av-layout-grid-container av-308c11-ff7857d213e6d79c7f73d9ac5095ff30 entry-content-wrapper main_color av-flex-cells  avia-builder-el-22  el_after_av_section  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2uorm5-e95efcc0436e915da8ffe6114fb7dce1\">\n.flex_cell.av-2uorm5-e95efcc0436e915da8ffe6114fb7dce1{\nvertical-align:middle;\nbackground:url(http:\/\/silvansalzmann.ch\/web\/wp-content\/uploads\/2016\/05\/yoga_me-1-1030x687.jpg) 0% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-2uorm5-e95efcc0436e915da8ffe6114fb7dce1{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-2uorm5-e95efcc0436e915da8ffe6114fb7dce1 av-gridrow-cell av_one_half no_margin  avia-builder-el-23  el_before_av_cell_one_half  avia-builder-el-first  content-align-middle av-zero-padding avia-full-stretch'  ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2sbb85-e3bb3e9f22e0616de0481e30341aa5a7\">\n.flex_cell.av-2sbb85-e3bb3e9f22e0616de0481e30341aa5a7{\nvertical-align:middle;\nbackground-color:#f7f7f7;\n}\n.responsive #top #wrap_all .flex_cell.av-2sbb85-e3bb3e9f22e0616de0481e30341aa5a7{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-2sbb85-e3bb3e9f22e0616de0481e30341aa5a7 av-gridrow-cell av_one_half no_margin  avia-builder-el-24  el_after_av_cell_one_half  avia-builder-el-last  content-align-middle'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jstd7smd-a92254907ff85b5a277e505c5b73cc88\">\n#top .av-special-heading.av-jstd7smd-a92254907ff85b5a277e505c5b73cc88{\npadding-bottom:20px;\nfont-size:50px;\n}\nbody .av-special-heading.av-jstd7smd-a92254907ff85b5a277e505c5b73cc88 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-jstd7smd-a92254907ff85b5a277e505c5b73cc88 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-jstd7smd-a92254907ff85b5a277e505c5b73cc88 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-jstd7smd-a92254907ff85b5a277e505c5b73cc88 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-jstd7smd-a92254907ff85b5a277e505c5b73cc88 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-jstd7smd-a92254907ff85b5a277e505c5b73cc88 av-special-heading-h1 blockquote modern-quote  avia-builder-el-25  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><u>Fitness-<\/u> oder Lauftraining&#8230;<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2gz2gt-436462a631ab85941de67cc3a46709dd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Egal was du machst &#8211; die Hauptsache ist, dass du dich bewegst! Durch Personal Training werden Bewegungsabl\u00e4ufe erhalten und verbessert. Auch werden die sensomotorischen F\u00e4higkeit gef\u00f6rdert. Des Weiteren verbessert Training die Beweglichkeit, Bluthochdruck sinkt und Diabetes kann reduziert werden &#8211; um nur einige zu nennen.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<div id='welcome'  class='av-layout-grid-container av-29q5px-9a495c896db9cd2420d24e442593043c entry-content-wrapper main_color av-fixed-cells  avia-builder-el-27  el_after_av_layout_row  el_before_av_section  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-21q1t1-9e2dfaaf877268ed83f24464c40574a7\">\n.flex_cell.av-21q1t1-9e2dfaaf877268ed83f24464c40574a7{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#14387f;\n}\n.responsive #top #wrap_all .flex_cell.av-21q1t1-9e2dfaaf877268ed83f24464c40574a7{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-21q1t1-9e2dfaaf877268ed83f24464c40574a7 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-28  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\/>\n<section  class='av_textblock_section av-2r0bp-24beae6b9ec6060f9a44becf0c2d7dc1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">&#8230;wenn du gerne ein Probetraining besuchen, oder gleich mit deinem individuellen Personal Training starten willst. Ich freue mich auf dich!<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx6h9-659320728fff20be430b645d131bdc0a\">\n#top .hr.hr-invisible.av-kx6h9-659320728fff20be430b645d131bdc0a{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-kx6h9-659320728fff20be430b645d131bdc0a hr-invisible  avia-builder-el-37  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-hhrkt-d92d851790dab68f7192970a828eb91e-wrap avia-button-center  avia-builder-el-38  el_after_av_hr  avia-builder-el-last '><a href='http:\/\/silvansalzmann.ch\/web\/contact\/'  class='avia-button av-hhrkt-d92d851790dab68f7192970a828eb91e av-link-btn avia-icon_select-yes-right-icon avia-size-large avia-position-center av-icon-on-hover avia-color-light'   aria-label=\"Kontakt\"><span class='avia_iconbox_title' >Kontakt<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue879' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bmqct-84a1a1c9f2e47165c40f095b23376a93\">\n.flex_column.av-bmqct-84a1a1c9f2e47165c40f095b23376a93{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bmqct-84a1a1c9f2e47165c40f095b23376a93 av_one_fifth  avia-builder-el-39  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-365'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":396,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[28,27],"portfolio_entries":[19],"class_list":["post-365","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","tag-personal-training","tag-trainingsplan","portfolio_entries-service"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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