{"id":364,"date":"2016-05-24T13:01:50","date_gmt":"2016-05-24T13:01:50","guid":{"rendered":"http:\/\/test.kriesi.at\/enfold-health-coach\/?post_type=portfolio&#038;p=364"},"modified":"2021-03-16T22:25:53","modified_gmt":"2021-03-16T21:25:53","slug":"nutrition","status":"publish","type":"portfolio","link":"http:\/\/silvansalzmann.ch\/web\/portfolio-item\/nutrition\/","title":{"rendered":"Gesundheit"},"content":{"rendered":"<div id='welcome' class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells    avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first  container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-1  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \" style='height:15px; min-height:15px;background: #14387f; vertical-align:top; padding:0px; background-color:#14387f; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-2  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \" style='height:15px; min-height:15px;background: #009fe3; vertical-align:top; padding:0px; background-color:#009fe3; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-3  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \" style='height:15px; min-height:15px;background: #bacef2; vertical-align:top; padding:0px; background-color:#bacef2; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-4  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \" style='height:15px; min-height:15px;background: #e7ebf2; vertical-align:top; padding:0px; background-color:#e7ebf2; '><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<div id='hello' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells    avia-builder-el-5  el_after_av_layout_row  el_before_av_layout_row  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-6  el_before_av_cell_one_half  avia-builder-el-first   \" style='vertical-align:top; padding:100px; '><div class='flex_cell_inner' ><p><div style='padding-bottom:30px; font-size:70px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-7  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Gesundheit<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Die Freude am Sport bringt ein gl\u00fcckliches Leben. Und ein gl\u00fcckliches Leben unterst\u00fctzt die Gesundheit. H\u00f6rt sich einfach an&#8230; und ist es auch! Neben der Bewegung geh\u00f6rt auch ein gesunder Lebensstil dazu. Du wirst in meinem Blog immer wieder Neuigkeiten betreffend einem gesunden Leben finden k\u00f6nnen.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-9  el_after_av_cell_one_half  avia-builder-el-last   avia-full-stretch \" style='background:url(http:\/\/silvansalzmann.ch\/web\/wp-content\/uploads\/2016\/05\/complete-healthy-breakfast-m-1.jpg) center right no-repeat scroll; vertical-align:top; padding:100px; '><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<div id='welcome' class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells    avia-builder-el-10  el_after_av_layout_row  el_before_av_section  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-11  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \" style='height:15px; min-height:15px;background: #14387f; vertical-align:top; padding:0px; background-color:#14387f; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-12  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \" style='height:15px; min-height:15px;background: #009fe3; vertical-align:top; padding:0px; background-color:#009fe3; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-13  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \" style='height:15px; min-height:15px;background: #bacef2; vertical-align:top; padding:0px; background-color:#bacef2; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-14  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \" style='height:15px; min-height:15px;background: #e7ebf2; vertical-align:top; padding:0px; background-color:#e7ebf2; '><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<div id='av_section_1' class='avia-section main_color avia-section-huge avia-no-border-styling avia-bg-style-scroll  avia-builder-el-15  el_after_av_layout_row  el_before_av_layout_row   container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-364'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-16  el_before_av_one_half  avia-builder-el-first  \" style='border-radius:0px; '><article class=\"iconbox iconbox_left_content    avia-builder-el-17  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color \" aria-hidden='true' data-av_icon='\uf116' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title '  itemprop=\"headline\"  >Personal Training 1:2<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p class=\"EinfAbs\" style=\"line-height: 150%; tab-stops: 1.0cm;\">Zu zweit trainieren macht doppelt soviel Spass. Ideal f\u00fcr z.B. Paare, die gerne etwas zusammen machen wollen.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-18  el_after_av_one_half  avia-builder-el-last  \" style='border-radius:0px; '><article class=\"iconbox iconbox_left_content    avia-builder-el-19  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color \" aria-hidden='true' data-av_icon='\uf122' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title '  itemprop=\"headline\"  >Outdoor Workout<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p class=\"EinfAbs\" style=\"line-height: 150%; tab-stops: 1.0cm;\">Wir trainieren draussen in der Natur \u2013 bei jedem Wetter. Es wird die Koordination, Schnelligkeit und die Kraft verbessert. Du wirst sehen, in einer Gruppe zu trainieren, macht mega Spass.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-4' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells    avia-builder-el-20  el_after_av_section  el_before_av_layout_row  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-21  el_before_av_cell_one_half  avia-builder-el-first   avia-full-stretch av-zero-padding \" style='background:url(http:\/\/silvansalzmann.ch\/web\/wp-content\/uploads\/2016\/05\/cheese-1-1030x687.jpg) center left no-repeat scroll; vertical-align:middle; padding:0px; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-22  el_after_av_cell_one_half  avia-builder-el-last   \" style='vertical-align:middle; padding:100px; background-color:#f7f7f7; '><div class='flex_cell_inner' ><p><div style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-23  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><u>Bewegungs<\/u>spruch&#8230;<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Der h\u00e4rteste Schritt sich zu Bewegen &#8211; ist der erste Schritt!<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div><\/p>\n<div id='welcome' class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells    avia-builder-el-25  el_after_av_layout_row  el_before_av_section  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-26  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \" style='height:15px; min-height:15px;background: #14387f; vertical-align:top; padding:0px; background-color:#14387f; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-27  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \" style='height:15px; min-height:15px;background: #009fe3; vertical-align:top; padding:0px; background-color:#009fe3; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-28  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \" style='height:15px; min-height:15px;background: #bacef2; vertical-align:top; padding:0px; background-color:#bacef2; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-29  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \" style='height:15px; min-height:15px;background: #e7ebf2; vertical-align:top; padding:0px; background-color:#e7ebf2; '><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<div id='av_section_2' class='avia-section alternate_color avia-section-huge avia-no-border-styling avia-full-stretch av-section-color-overlay-active avia-bg-style-fixed  avia-builder-el-30  el_after_av_layout_row  avia-builder-el-last   container_wrap sidebar_right' style='background-repeat: no-repeat; background-image: url(http:\/\/silvansalzmann.ch\/web\/wp-content\/uploads\/2016\/05\/wheat-background-2.jpg);background-attachment: fixed; background-position: center center;  '  data-section-bg-repeat='stretch'><div class='av-section-color-overlay-wrap'><div class='av-section-color-overlay' style='opacity: 0.8; background-color: #000000; '><\/div><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-364'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding first  avia-builder-el-31  el_before_av_three_fifth  avia-builder-el-first  \" style='border-radius:0px; '><\/div><div class=\"flex_column av_three_fifth  flex_column_div av-zero-column-padding   avia-builder-el-32  el_after_av_one_fifth  el_before_av_one_fifth  \" style='border-radius:0px; '><p><div style='padding-bottom:20px; color:#ffffff;font-size:50px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-33  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Kontaktiere mich&#8230;<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">&#8230;wenn du gerne ein Probetraining besuchen, oder gleich mit deinem individuellen Personal Training starten willst. Ich freue mich auf dich!<\/p>\n<\/div><\/section><br \/>\n<div style='height:20px' class='hr hr-invisible   avia-builder-el-35  el_after_av_textblock  el_before_av_button '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div class='avia-button-wrap avia-button-center  avia-builder-el-36  el_after_av_hr  avia-builder-el-last '><a href='http:\/\/silvansalzmann.ch\/web\/contact\/'  class='avia-button av-icon-on-hover  avia-icon_select-yes-right-icon avia-color-light avia-size-large avia-position-center '   ><span class='avia_iconbox_title' >Kontakt<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p><\/div><div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding   avia-builder-el-37  el_after_av_three_fifth  avia-builder-el-last  \" style='border-radius:0px; '><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_2' class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-364'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":232,"comment_status":"open","ping_status":"closed","template":"","tags":[32,29,31],"portfolio_entries":[19],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.1 - 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