{"id":364,"date":"2016-05-24T13:01:50","date_gmt":"2016-05-24T13:01:50","guid":{"rendered":"http:\/\/test.kriesi.at\/enfold-health-coach\/?post_type=portfolio&#038;p=364"},"modified":"2021-03-16T22:25:53","modified_gmt":"2021-03-16T21:25:53","slug":"nutrition","status":"publish","type":"portfolio","link":"http:\/\/silvansalzmann.ch\/web\/portfolio-item\/nutrition\/","title":{"rendered":"Gesundheit"},"content":{"rendered":"<div id='welcome'  class='av-layout-grid-container av-73jbfo-566422bba3e4883c390cb884aacff35a entry-content-wrapper main_color av-fixed-cells  avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6xcdz0-f4f6716a34f5bbaaaa2b7881e39a3a5f\">\n.flex_cell.av-6xcdz0-f4f6716a34f5bbaaaa2b7881e39a3a5f{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#14387f;\n}\n.responsive #top #wrap_all .flex_cell.av-6xcdz0-f4f6716a34f5bbaaaa2b7881e39a3a5f{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-6xcdz0-f4f6716a34f5bbaaaa2b7881e39a3a5f av-gridrow-cell av_one_fourth no_margin  avia-builder-el-1  el_before_av_cell_one_fourth  avia-builder-el-first  content-align-top av-zero-padding'  ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6n69f0-54aab3dec7d27c7ac9ee223d1045f7c6\">\n.flex_cell.av-6n69f0-54aab3dec7d27c7ac9ee223d1045f7c6{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#009fe3;\n}\n.responsive #top #wrap_all .flex_cell.av-6n69f0-54aab3dec7d27c7ac9ee223d1045f7c6{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-6n69f0-54aab3dec7d27c7ac9ee223d1045f7c6 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-2  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  content-align-top av-zero-padding'  ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6h4o30-1f8ca2fee6da1d96ece4ea01cf92d5c1\">\n.flex_cell.av-6h4o30-1f8ca2fee6da1d96ece4ea01cf92d5c1{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bacef2;\n}\n.responsive #top #wrap_all .flex_cell.av-6h4o30-1f8ca2fee6da1d96ece4ea01cf92d5c1{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-6h4o30-1f8ca2fee6da1d96ece4ea01cf92d5c1 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-3  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  content-align-top av-zero-padding'  ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6fed10-67b5651fad83a24ea07f3228eaac9895\">\n.flex_cell.av-6fed10-67b5651fad83a24ea07f3228eaac9895{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#e7ebf2;\n}\n.responsive #top #wrap_all .flex_cell.av-6fed10-67b5651fad83a24ea07f3228eaac9895{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-6fed10-67b5651fad83a24ea07f3228eaac9895 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-4  el_after_av_cell_one_fourth  avia-builder-el-last  content-align-top av-zero-padding'  ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n<div id='hello'  class='av-layout-grid-container av-6941ng-930b5db3dfaa8015156a191aee37b053 entry-content-wrapper main_color av-flex-cells  avia-builder-el-5  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-61mb04-54e038d5ca4e34884ff4d2c29e954eb2\">\n.flex_cell.av-61mb04-54e038d5ca4e34884ff4d2c29e954eb2{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-61mb04-54e038d5ca4e34884ff4d2c29e954eb2{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-61mb04-54e038d5ca4e34884ff4d2c29e954eb2 av-gridrow-cell av_one_half no_margin  avia-builder-el-6  el_before_av_cell_one_half  avia-builder-el-first  content-align-top'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jstz8eki-33bc2654fa6c59cbf18f7d7915b78f65\">\n#top .av-special-heading.av-jstz8eki-33bc2654fa6c59cbf18f7d7915b78f65{\npadding-bottom:30px;\nfont-size:70px;\n}\nbody .av-special-heading.av-jstz8eki-33bc2654fa6c59cbf18f7d7915b78f65 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-jstz8eki-33bc2654fa6c59cbf18f7d7915b78f65 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-jstz8eki-33bc2654fa6c59cbf18f7d7915b78f65 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-jstz8eki-33bc2654fa6c59cbf18f7d7915b78f65 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-jstz8eki-33bc2654fa6c59cbf18f7d7915b78f65 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-jstz8eki-33bc2654fa6c59cbf18f7d7915b78f65 av-special-heading-h1 blockquote modern-quote  avia-builder-el-7  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Gesundheit<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-5owefo-8b734ca16942db88d74cac57a300a465 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Die Freude am Sport bringt ein gl\u00fcckliches Leben. Und ein gl\u00fcckliches Leben unterst\u00fctzt die Gesundheit. H\u00f6rt sich einfach an&#8230; und ist es auch! Neben der Bewegung geh\u00f6rt auch ein gesunder Lebensstil dazu. Du wirst in meinem Blog immer wieder Neuigkeiten betreffend einem gesunden Leben finden k\u00f6nnen.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5kcjik-df87a4fba96511149a8cd8585bd7ed85\">\n.flex_cell.av-5kcjik-df87a4fba96511149a8cd8585bd7ed85{\nvertical-align:top;\nbackground:url(http:\/\/silvansalzmann.ch\/web\/wp-content\/uploads\/2016\/05\/complete-healthy-breakfast-m-1.jpg) 100% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-5kcjik-df87a4fba96511149a8cd8585bd7ed85{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-5kcjik-df87a4fba96511149a8cd8585bd7ed85 av-gridrow-cell av_one_half no_margin  avia-builder-el-9  el_after_av_cell_one_half  avia-builder-el-last  content-align-top avia-full-stretch'  ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n<div id='welcome'  class='av-layout-grid-container av-5bj0yk-5ba82fb3ca7b2aea4fca91a9a6d5ad3c 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id=\"style-css-av-51odzg-9b058048dd056c65fd89ba40f93825d0\">\n.flex_cell.av-51odzg-9b058048dd056c65fd89ba40f93825d0{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#009fe3;\n}\n.responsive #top #wrap_all .flex_cell.av-51odzg-9b058048dd056c65fd89ba40f93825d0{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-51odzg-9b058048dd056c65fd89ba40f93825d0 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-12  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  content-align-top av-zero-padding'  ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4xum3w-b6624017a7c8227a4d9f8b2256580e25\">\n.flex_cell.av-4xum3w-b6624017a7c8227a4d9f8b2256580e25{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bacef2;\n}\n.responsive #top #wrap_all .flex_cell.av-4xum3w-b6624017a7c8227a4d9f8b2256580e25{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-4xum3w-b6624017a7c8227a4d9f8b2256580e25 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-13  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  content-align-top av-zero-padding'  ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4odh8s-7c39bea334614946a92f1a8c2104d82d\">\n.flex_cell.av-4odh8s-7c39bea334614946a92f1a8c2104d82d{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#e7ebf2;\n}\n.responsive #top #wrap_all .flex_cell.av-4odh8s-7c39bea334614946a92f1a8c2104d82d{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-4odh8s-7c39bea334614946a92f1a8c2104d82d av-gridrow-cell av_one_fourth no_margin  avia-builder-el-14  el_after_av_cell_one_fourth  avia-builder-el-last  content-align-top av-zero-padding'  ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n<div id='av_section_1'  class='avia-section av-4jynng-daa16437331d8929735098c7898c0dc2 main_color avia-section-huge avia-no-border-styling  avia-builder-el-15  el_after_av_layout_row  el_before_av_layout_row  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-364'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4224pw-0bd7cceaa8fb42e33a1204ff4dfa3728\">\n.flex_column.av-4224pw-0bd7cceaa8fb42e33a1204ff4dfa3728{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4224pw-0bd7cceaa8fb42e33a1204ff4dfa3728 av_one_half  avia-builder-el-16  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><article  class='iconbox iconbox_left_content av-3tripw-8926743f48d9cabc618a265c3c945019  avia-builder-el-17  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconbox_icon heading-color avia-iconfont avia-font-lifestyles' data-av_icon='\uf116' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Personal Training 1:2\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >Personal Training 1:2<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p class=\"EinfAbs\" style=\"line-height: 150%; tab-stops: 1.0cm;\">Zu zweit trainieren macht doppelt soviel Spass. Ideal f\u00fcr z.B. Paare, die gerne etwas zusammen machen wollen.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3df7pg-b431235587d7dfbc9017603e91dbe160\">\n.flex_column.av-3df7pg-b431235587d7dfbc9017603e91dbe160{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3df7pg-b431235587d7dfbc9017603e91dbe160 av_one_half  avia-builder-el-18  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><article  class='iconbox iconbox_left_content av-38aisc-5c4eeb9256af4907b50027b76967072c  avia-builder-el-19  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconbox_icon heading-color avia-iconfont avia-font-lifestyles' data-av_icon='\uf122' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Outdoor Workout\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >Outdoor Workout<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p class=\"EinfAbs\" style=\"line-height: 150%; tab-stops: 1.0cm;\">Wir trainieren draussen in der Natur \u2013 bei jedem Wetter. Es wird die Koordination, Schnelligkeit und die Kraft verbessert. Du wirst sehen, in einer Gruppe zu trainieren, macht mega Spass.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-4'  class='av-layout-grid-container av-32mzmk-6a5cd0e03c23f42454eec21a0a94593e entry-content-wrapper main_color av-flex-cells  avia-builder-el-20  el_after_av_section  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-aoi3o-c0b8111cbbfc22e377cdd37ce60ab6e5\">\n.flex_cell.av-aoi3o-c0b8111cbbfc22e377cdd37ce60ab6e5{\nvertical-align:middle;\nbackground:url(http:\/\/silvansalzmann.ch\/web\/wp-content\/uploads\/2016\/05\/cheese-1-1030x687.jpg) 0% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-aoi3o-c0b8111cbbfc22e377cdd37ce60ab6e5{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-aoi3o-c0b8111cbbfc22e377cdd37ce60ab6e5 av-gridrow-cell av_one_half no_margin  avia-builder-el-21  el_before_av_cell_one_half  avia-builder-el-first  content-align-middle av-zero-padding avia-full-stretch'  ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2nz4jg-28e817b41c2cc78651e8d9c815f0f3ca\">\n.flex_cell.av-2nz4jg-28e817b41c2cc78651e8d9c815f0f3ca{\nvertical-align:middle;\nbackground-color:#f7f7f7;\n}\n.responsive #top #wrap_all .flex_cell.av-2nz4jg-28e817b41c2cc78651e8d9c815f0f3ca{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-2nz4jg-28e817b41c2cc78651e8d9c815f0f3ca av-gridrow-cell av_one_half no_margin  avia-builder-el-22  el_after_av_cell_one_half  avia-builder-el-last  content-align-middle'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jstzy81d-dbf6b33e84a5cd2bd7efffa7e17edc2c\">\n#top .av-special-heading.av-jstzy81d-dbf6b33e84a5cd2bd7efffa7e17edc2c{\npadding-bottom:20px;\nfont-size:50px;\n}\nbody .av-special-heading.av-jstzy81d-dbf6b33e84a5cd2bd7efffa7e17edc2c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-jstzy81d-dbf6b33e84a5cd2bd7efffa7e17edc2c .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-jstzy81d-dbf6b33e84a5cd2bd7efffa7e17edc2c .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-jstzy81d-dbf6b33e84a5cd2bd7efffa7e17edc2c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-jstzy81d-dbf6b33e84a5cd2bd7efffa7e17edc2c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-jstzy81d-dbf6b33e84a5cd2bd7efffa7e17edc2c av-special-heading-h1 blockquote modern-quote  avia-builder-el-23  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><u>Bewegungs<\/u>spruch&#8230;<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2eiwus-ebfa452dee775529c8d2941086cceb11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Der h\u00e4rteste Schritt sich zu Bewegen &#8211; ist der erste Schritt!<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div><\/p>\n<div id='welcome'  class='av-layout-grid-container av-26yxyk-87a1b975c0012682bf87d0788bf3f2e3 entry-content-wrapper main_color av-fixed-cells  avia-builder-el-25  el_after_av_layout_row  el_before_av_section  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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