{"id":708,"date":"2026-10-25T13:44:03","date_gmt":"2026-10-25T12:44:03","guid":{"rendered":"https:\/\/silvansalzmann.ch\/web\/?page_id=708"},"modified":"2026-10-25T13:47:30","modified_gmt":"2026-10-25T12:47:30","slug":"functional-workout","status":"publish","type":"page","link":"http:\/\/silvansalzmann.ch\/web\/functional-workout\/","title":{"rendered":"Functional Workout"},"content":{"rendered":"<section  class='av_textblock_section av-mujkyoey-f184c9a64b191a8349c6f5e0f02a00c3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><b>Kraft, Ausdauer und Beweglichkeit \u2013 funktionell, vielseitig und mit Freude trainieren.<\/b><\/p>\n<p>Beim Functional Workout trainierst du deinen ganzen K\u00f6rper mit abwechslungsreichen \u00dcbungen und deinem eigenen K\u00f6rpergewicht sowie verschiedenen Trainingshilfen (z.B Mini-Band). Wir verbessern Kraft, Stabilit\u00e4t, Koordination und Ausdauer \u2013 in einer motivierenden Atmosph\u00e4re und angepasst an dein pers\u00f6nliches Fitnesslevel.<\/p>\n<p>Ob Einsteiger oder sportlich aktiv: Du trainierst in deinem Tempo und arbeitest Schritt f\u00fcr Schritt an deiner Fitness.<\/p>\n<p><b>Zeit zum Durchstarten!<\/b><\/p>\n<\/div><\/section>\n<div  class='flex_column av-mgxos-dd8a959bce578c805c694ef1b6be5176 av_one_half  avia-builder-el-1  el_after_av_textblock  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mvnta07t-db4f286e412e1e7360e0a2bbf800413e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><b>Functional Workout in Brig<\/b><\/p>\n<p><b>Jeden Montag | 19:45\u201320:45 Uhr<\/b><\/p>\n<p>Ort: Kuonen SportTherapie, Gliserallee 134, Brig-Glis<\/p>\n<p>Komm vorbei und trainiere mit uns!<\/p>\n<p><a href=\"https:\/\/www.kuonensporttherapie.ch\/kursbuchen\/\" target=\"_blank\" rel=\"noopener\">Hier anmelden<\/a> <strong>\u2190<\/strong><\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-fju3g-51a71d48b602913bd2fbdee086c9a146 av_one_half  avia-builder-el-3  el_after_av_one_half  avia-builder-el-last  flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-mvntfdjy-d836fe221401f5f506feb43e911a9875 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><b>Functional Workout Thun<\/b><\/p>\n<p><b>Jeden Mittwoch | Zwei Kurszeiten<\/b><\/p>\n<ul>\n<li><b>Kurs 1:<\/b> 19:00\u201320:00 Uhr<\/li>\n<li><b>Kurs 2:<\/b> 20:00\u201321:00 Uhr<\/li>\n<\/ul>\n<p>Ort: Soulspace, Rampenstrasse 1, 3600 Thun<\/p>\n<p>Trainiere in einer motivierenden Atmosph\u00e4re, verbessere deine Fitness und tanke neue Energie f\u00fcr deinen Alltag.<\/p>\n<p><b>Anmeldung f\u00fcr Thun:<\/b><\/p>\n<p>Kurs 1 \u2013 19:00 Uhr<\/p>\n<p>Kurs 2 \u2013 20:00 Uhr<\/p>\n<p>Die Anmeldung erfolgt online \u00fcber SportsNow. Sichere dir deinen Platz und starte mit uns durch!<\/p>\n<\/div><\/section><br \/>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-708","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Functional Workout - Silvan Salzmann Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/silvansalzmann.ch\/web\/functional-workout\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Functional Workout - Silvan Salzmann Personal Training\" \/>\n<meta property=\"og:url\" content=\"https:\/\/silvansalzmann.ch\/web\/functional-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"Silvan Salzmann Personal Training\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T12:47:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2jvxx5db1jclf.cloudfront.net\/images\/sportsnow_buttons\/sportsnow-button-xs-de.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/silvansalzmann.ch\\\/web\\\/functional-workout\\\/\",\"url\":\"https:\\\/\\\/silvansalzmann.ch\\\/web\\\/functional-workout\\\/\",\"name\":\"Functional Workout - 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